Exercise 1 Resistance Band Toe Touch Equipment: Full Gym, Resistance Band View Details 4 Sets 15 Reps 40 Rest
Exercise 3 Banded Split Squat Equipment: Full Gym, Resistance Band View Details 4 Sets 12 Reps 60 Rest
Exercise 4 Banded Kettlebell Goblet Squat Equipment: Full Gym, Kettlebell, Resistance Band View Details 3 Sets 20 Reps 45 Rest
Exercise 5 Seated Banded Leg Extension Equipment: Full Gym, Resistance Band View Details 3 Sets 15 Reps 45 Rest