PLANO B – Costas e Biceps

Workout

Treadmill

Equipment: Full Gym, Machine

Treadmill

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

Close Grip Cable Row

Equipment: Cable, Full Gym

Close Grip Cable Row

Barbell Bent Over Row

Equipment: Barbell, Full Gym

Barbell Bent Over Row

One Arm Biceps Curl

Equipment: Dumbbells, Full Gym

One Arm Biceps Curl

Hammer Curl

Equipment: Dumbbells, Full Gym

Hammer Curl

Cable Rope Hammer Curl

Equipment: Cable, Full Gym

Cable Rope Hammer Curl

Seated Crunch Machine

Equipment: Full Gym, Machine

Seated Crunch Machine

Assault AirBike

Equipment: Full Gym, Machine

Assault AirBike

Elliptical Machine

Equipment: Full Gym, Machine

Elliptical Machine

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