Plano B

Exercise 1

Stationary Bike Run

Equipment: Full Gym, Machine

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1 Sets

10 minutos Reps

Exercise 2

Incline Barbell Bench Press

Equipment: Barbell, Bench, Full Gym

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3 Sets

8-10 repeticoes Reps

1 minuto Rest

Exercise 3

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

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2 Sets

12 repeticoes Reps

1 minuto Rest

Exercise 4

Smith Machine Squat

Equipment: Full Gym, Machine

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3 Sets

10 repeticoes Reps

1 minuto Rest

Exercise 5

Lever T-Bar Row

Equipment: Full Gym, Machine

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3 Sets

10 repeticoes Reps

1 minuto Rest

Exercise 6

Dumbbell Skull Crusher

Equipment: Dumbbells, Full Gym

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2 Sets

15 repeticoes Reps

1 minuto Rest

Exercise 7

EZ Bar Preacher Curl

Equipment: Barbell, Full Gym

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2 Sets

10 repeticoes Reps

1 minuto Rest

Exercise 8

Crunches

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

10 repeticoes Reps

1 minuto Rest

Exercise 9

Elliptical Machine

Equipment: Full Gym, Machine

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1 Sets

15-20 minutos Reps

Stationary Bike Run

Incline Barbell Bench Press

Dumbbell Bench Press

Smith Machine Squat

Lever T-Bar Row

Dumbbell Skull Crusher

EZ Bar Preacher Curl

Crunches

Elliptical Machine

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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