Exercise 1 Hip Thrust Machine Equipment: Full Gym, Machine View Details 3 Sets 6-8-10-12 Reps 40 Rest
Exercise 2 Cable Donkey Kickback Equipment: Cable, Full Gym, Resistance Band View Details 4 Sets 12 Reps 40 Rest
Exercise 3 Single-Leg Dumbbell Hip Thrust Equipment: Dumbbells, Full Gym View Details 3 Sets 20 Reps 40 Rest
Exercise 4 Landmine Deadlift Equipment: Barbell, Full Gym, Landmine View Details 3 Sets 15 Reps 40 Rest
Exercise 6 Dumbbell Bulgarian Split Squat Equipment: Bench, Dumbbells, Full Gym View Details 4 Sets 12 Reps 45 Rest