PLANO A – Pernas e Ombros

Workout

Treadmill

Equipment: Full Gym, Machine

Treadmill

Leg Press

Equipment: Full Gym, Machine

Leg Press

Dumbbell Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Lunge

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

Seated Leg Curl

Equipment: Full Gym, Machine

Seated Leg Curl

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

Standing Barbell Calf Raise

Equipment: Barbell, Full Gym

Standing Barbell Calf Raise

Lever Shoulder Press

Equipment: Full Gym, Machine

Lever Shoulder Press

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

Two Arm Cable Front Raise

Equipment: Cable, Full Gym

Two Arm Cable Front Raise

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

Leg Raise

Seated Crunch Machine

Equipment: Full Gym, Machine

Seated Crunch Machine

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