Plank

Exercise 1

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

60 scnd Reps

Exercise 2

Side Plank Leg Raises

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

10 Reps

15 scnd Rest

Exercise 3

Spider Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Front to Side Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Plank With Arm And Leg Lift

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Front Plank with Arm Lift

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Front Plank With Arm And Leg Lift

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Side Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Plank Jacks / Extended Leg

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Plank Leg Lift

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Plank Knee to Elbow

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Side Bridge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Side Plank Leg Raises

Equipment: Full Gym, NO EQUIPMENT

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Plank

Plank

Side Plank Leg Raises

Spider Plank

Front to Side Plank

Plank With Arm And Leg Lift

Front Plank with Arm Lift

Front Plank With Arm And Leg Lift

Side Plank

Plank Jacks / Extended Leg

Plank Leg Lift

Plank Knee to Elbow

Side Bridge

Side Plank Leg Raises

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