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Plank
Workout
Exercise 1
Plank
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 2
Front Plank with Arm Lift
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 3
Plank Leg Lift
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 4
Front to Side Plank
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 5
Plank With Arm And Leg Lift
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 6
Front Plank With Arm And Leg Lift
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 7
Reverse Plank
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 8
Side Plank
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 9
Plank
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 10
Side Plank Leg Raises
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 11
Plank Knee to Elbow
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 12
Side Plank Knee to Elbow
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 13
Side Plank Rotation
Equipment:
Full Gym, NO EQUIPMENT
View Details
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
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