Plan01

Workout

Dumbbell Push Press

Equipment: Dumbbells, Full Gym

Dumbbell Push Press

5 Sets

20 Reps

1:30 Rest

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

5 Sets

12 Reps

1:30 Rest

Standing Close Grip Military Press

Equipment: Barbell

Standing Close Grip Military Press

5 Sets

10 Reps

1:30 Rest

Alternating Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

Alternating Dumbbell Front Raise

2 Sets

20 Reps

1:30 Rest

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