Plan De Entrenamientos

Exercise 1

Dumbbell Goblet Squat

Equipment: Dumbbells, Full Gym

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Exercise 2

Leg Curl

Equipment: Full Gym, Machine

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Exercise 3

Seated Leg Curl

Equipment: Full Gym, Machine

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Exercise 4

Lever Standing Leg Raise

Equipment: Full Gym, Machine

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Exercise 5

Lever Kneeling Leg Curl

Equipment: Full Gym, Machine

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Exercise 6

Hip Abduction Machine

Equipment: Full Gym, Machine

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Exercise 7

Pec Deck Fly

Equipment: Full Gym, Machine

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Exercise 8

Decline Dumbbell Press

Equipment: Bench, Dumbbells, Full Gym

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Exercise 9

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

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Exercise 10

Hammer Press

Equipment: Bench, Dumbbells, Full Gym

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Exercise 11

Seated Zottman Curl

Equipment: Dumbbells, Full Gym

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Exercise 12

Lever Preacher Curl

Equipment: Full Gym, Machine

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Exercise 13

Cable Rope Hammer Curl

Equipment: Cable, Full Gym

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Exercise 14

Flexor Incline Dumbbell Curls

Equipment: Dumbbells, Full Gym

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Exercise 15

Leg Extension

Equipment: Full Gym, Machine

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Exercise 16

Hack Squats Machine

Equipment: Full Gym, Machine

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Exercise 17

Pendulum Squat

Equipment: Full Gym, Machine

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Exercise 18

Reverse Hack Squat

Equipment: Full Gym, Machine

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Exercise 19

Single Leg Press

Equipment: Machine

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Exercise 20

Single Leg Extension

Equipment: Full Gym, Machine

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Exercise 21

Lever Standing Rear Kick

Equipment: Full Gym, Machine

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Exercise 22

Dumbbell Romanian Deadlift

Equipment: Dumbbells, Full Gym

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Exercise 23

Lever Side Hip Abduction

Equipment: Full Gym, Machine

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Exercise 24

Lever Side Hip Adduction

Equipment: Full Gym, Machine

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Exercise 25

Dumbbell Glute Bridge

Equipment: Dumbbells, Full Gym

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Exercise 26

Hip Thrust Machine

Equipment: Full Gym, Machine

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Exercise 27

Squat on The Abductor Machine

Equipment: Full Gym, Machine

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Exercise 28

Barbell Single Leg Hip Thrust

Equipment: Barbell, Full Gym

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Exercise 29

Banded Glute Bridge

Equipment: Full Gym, Resistance Band

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Exercise 30

Banded Seated Hip Abduction

Equipment: Full Gym, Resistance Band

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Exercise 31

Hip Adduction Machine

Equipment: Full Gym, Machine

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Exercise 32

Pin Squat

Equipment: Barbell, Full Gym

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Exercise 33

Leg Press

Equipment: Full Gym, Machine

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Exercise 34

Leg Extension

Equipment: Full Gym, Machine

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Exercise 35

Stationary Bike

Equipment: Full Gym, Machine

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Exercise 36

Incline Treadmill

Equipment: Full Gym, Machine

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Exercise 37

Elliptical Machine

Equipment: Full Gym, Machine

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Exercise 38

Manual Treadmill

Equipment: Full Gym, Machine

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Exercise 39

Jump Rope

Equipment: Full Gym, NO EQUIPMENT

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Exercise 40

Dumbbell Sumo Squat

Equipment: Dumbbells, Full Gym

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Exercise 41

Lat Pulldown

Equipment: Cable, Full Gym

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Exercise 42

Incline Reverse Grip Dumbbell Row

Equipment: Dumbbells, Full Gym

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Exercise 43

Close Grip Cable Row

Equipment: Cable, Full Gym

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Exercise 44

V-bar Lat Pulldown

Equipment: Cable, Full Gym

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Exercise 45

Seated Cable Rope Row

Equipment: Cable, Full Gym

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Exercise 46

Close Grip Lat-Pulldown

Equipment: Cable, Full Gym

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Exercise 47

One Arm Triceps Pushdown

Equipment: Cable, Full Gym

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Exercise 48

Push-down

Equipment: Cable, Full Gym

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Exercise 49

Cable Rope Overhead Triceps Extension

Equipment: Cable, Full Gym

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Exercise 50

Lever Triceps Dip

Equipment: Full Gym, Machine

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Exercise 51

Dumbbell Incline Two-Arm Extension

Equipment: Dumbbells, Full Gym

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Exercise 52

Rope Pushdown

Equipment: Cable, Full Gym

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Exercise 53

Close-Grip Dumbbell Press

Equipment: Dumbbells, Full Gym

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Exercise 54

V-bar Pushdown

Equipment: Cable, Full Gym

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Exercise 55

Side One Arm Reverse Pushdown

Equipment: Cable, Full Gym

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