Plan de entrenamiento 2024

Workout

Kettlebell Front Squat

Equipment: Full Gym, Kettlebell

Kettlebell Front Squat

Dumbbell Walking Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Walking Lunge

Leg Press

Equipment: Full Gym, Machine

Leg Press

Deadlift

Equipment: Barbell, Full Gym

Deadlift

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

Dumbbell Bulgarian Split Squat

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bulgarian Split Squat

Hack Squats Machine

Equipment: Full Gym, Machine

Hack Squats Machine

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