Plan A

Workout

Leg Press

Equipment: Full Gym, Machine

Leg Press

3 Sets

5 Reps

2 Rest

Lever Front Pulldown

Equipment: Full Gym, Machine

Lever Front Pulldown

3 Sets

F Reps

2 Rest

Machine Fly

Equipment: Full Gym, Machine

Machine Fly

3 Sets

5 Reps

2 Rest

Push-down

Equipment: Cable, Full Gym

Push-down

3 Sets

F Reps

2 Rest

Dumbbell Curl

Equipment: Dumbbells, Full Gym

Dumbbell Curl

3 Sets

8 Reps

4 Rest

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

3 Sets

8 Reps

3 Rest

Assisted Pull-up

Equipment: Full Gym, Machine

Assisted Pull-up

3 Sets

10 Reps

3 Rest

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