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Plan A
Workout
Exercise 1
Leg Press
Equipment:
Full Gym, Machine
View Details
3
Sets
5
Reps
2
Rest
Exercise 2
Lever Front Pulldown
Equipment:
Full Gym, Machine
View Details
3
Sets
F
Reps
2
Rest
Exercise 3
Machine Fly
Equipment:
Full Gym, Machine
View Details
3
Sets
5
Reps
2
Rest
Exercise 4
Push-down
Equipment:
Cable, Full Gym
View Details
3
Sets
F
Reps
2
Rest
Exercise 5
Dumbbell Curl
Equipment:
Dumbbells, Full Gym
View Details
3
Sets
8
Reps
4
Rest
Exercise 6
Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
3
Sets
8
Reps
3
Rest
Exercise 7
Assisted Pull-up
Equipment:
Full Gym, Machine
View Details
3
Sets
10
Reps
3
Rest
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
Profile
Exercise List
Workout Plans
Single Workout
Menu