Plan 4 – Day 5 (Shoulders, Chest and Triceps)

Workout

Dumbbell Shrug

Equipment: Dumbbells, Full Gym

Dumbbell Shrug

Dumbbell Upright Row

Equipment: Dumbbells, Full Gym

Dumbbell Upright Row

4 Sets

15 Reps

7 Rest

Kneeling Incline Press | Gymstick

Equipment: Full Gym, Gymstick, Resistance Band

Kneeling Incline Press | Gymstick

3 Sets

15 Reps

7 Rest

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bench Press

4 Sets

15 Reps

7 Rest

Close-Grip Dumbbell Press

Equipment: Dumbbells, Full Gym

Close-Grip Dumbbell Press

3 Sets

FAIL Reps

7 Rest

Triceps Dips on Floor

Equipment: Full Gym, NO EQUIPMENT

Triceps Dips on Floor

4 Sets

15 Reps

Body Ups

Equipment: Full Gym, NO EQUIPMENT

Body Ups

3 Sets

10 Reps

7 Rest

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

Week 1-4 Plan 4 – Day 4 (Posterior and Glutes))