Plan 4 – Day 4 (Posterior and Glutes))

Workout

Barbell Bulgarian Split Squat

Equipment: Barbell, Bench, Full Gym

Barbell Bulgarian Split Squat

Good Morning

Equipment: Barbell, Full Gym

Good Morning

4 Sets

12 Reps

7 Rest

Stiff Leg Deadlift

Equipment: Barbell, Full Gym

Stiff Leg Deadlift

3 Sets

12 Reps

7 Rest

Barbell Jump Squat

Equipment: Barbell, Full Gym

Barbell Jump Squat

3 Sets

12 Reps

7 Rest

Lying Dumbbell Leg Curl

Equipment: Dumbbells, Full Gym

Lying Dumbbell Leg Curl

4 Sets

23 Reps

7 Rest

Dumbbell Pull Through

Equipment: Dumbbells, Full Gym

Dumbbell Pull Through

4 Sets

15 Reps

7 Rest

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

4 Sets

15 Reps

Lying Knee Raise

Equipment: Full Gym, NO EQUIPMENT

Lying Knee Raise

4 Sets

15 Reps

7 Rest

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

Plan 4 – Day 5 (Shoulders, Chest and Triceps)Plan 4 – Day 3 (Back and Biceps))