Piso Pélvico

Workout

Balasana | Child Pose

Equipment: Full Gym, NO EQUIPMENT

Balasana | Child Pose

3 Sets

Circuito: 6 ejercicios Reps

2:00 Rest

Crab Pose

Equipment: Full Gym, NO EQUIPMENT

Crab Pose

20 seg Reps

Peso: 0 Rest

Bridge Pose

Equipment: Full Gym, NO EQUIPMENT

Bridge Pose

20 seg Reps

Peso: 0 Rest

Cat Cow Pose

Equipment: Full Gym, NO EQUIPMENT

Cat Cow Pose

20 seg Reps

Peso: 0 Rest

Abdominal Bracing

Equipment: Full Gym, NO EQUIPMENT

Abdominal Bracing

20 seg Reps

Peso: 0 Rest

Frog Pose

Equipment: Full Gym, NO EQUIPMENT

Frog Pose

20 seg Reps

Peso: 0 Rest

4 Point Tummy Vacuum Exercise

Equipment: Full Gym, NO EQUIPMENT

4 Point Tummy Vacuum Exercise

20 seg Reps

Peso: 0 Rest

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