Pinar Gym

Exercise 1

Arm Circles

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Shoulder External Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Standing Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Standing Toe Touch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

One Arm Triceps Pushdown

Equipment: Cable, Full Gym

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Exercise 6

Rope Straight Arm Pulldown

Equipment: Cable, Full Gym

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Exercise 7

Cable Single Arm Hammer Curl

Equipment: Cable, Full Gym

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Exercise 8

Cable Bent Over Row

Equipment: Cable, Full Gym

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Exercise 9

Leg Press

Equipment: Full Gym, Machine

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Exercise 10

Lever Side Hip Abduction

Equipment: Full Gym, Machine

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Exercise 11

Heel-Elevated Goblet Squat

Equipment: Dumbbells, Full Gym, Kettlebell

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Exercise 12

Plie Dumbbell Squat

Equipment: Dumbbells, Full Gym

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Exercise 13

Kneeling Hip Flexor Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Seated Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Side Neck Stretch

Equipment: Full Gym, NO EQUIPMENT

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Arm Circles

Shoulder External Rotation

Standing Hamstring Stretch

Standing Toe Touch

One Arm Triceps Pushdown

Rope Straight Arm Pulldown

Cable Single Arm Hammer Curl

Cable Bent Over Row

Leg Press

Lever Side Hip Abduction

Heel-Elevated Goblet Squat

Plie Dumbbell Squat

Kneeling Hip Flexor Stretch

Seated Hamstring Stretch

Side Neck Stretch

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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