Pilates Günü

Workout

Lying Alternate Leg Press | Gymstick

Equipment: Full Gym, Gymstick, Resistance Band

Lying Alternate Leg Press | Gymstick

3 Sets

45 Reps

30 Rest

High Chest Fly With Resistance Band

Equipment: Full Gym, Gymstick, Resistance Band

High Chest Fly With Resistance Band

3 Sets

45 Reps

30 Rest

Baddha Konasana | Butterfly Pose

Equipment: Full Gym, NO EQUIPMENT

Baddha Konasana | Butterfly Pose

3 Sets

45 Reps

30 Rest

Bird Dog

Equipment: Full Gym, NO EQUIPMENT

Bird Dog

3 Sets

45 Reps

30 Rest

Cross Body Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Cross Body Mountain Climber

3 Sets

45 Reps

30 Rest

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