pilates- arms and upper body

Workout

Arm Scissors

Equipment: Full Gym, NO EQUIPMENT

Arm Scissors

3 Sets

30 Reps

Arm Circles

Equipment: Full Gym, NO EQUIPMENT

Arm Circles

3 Sets

30 Reps

Dynamic Chest Stretch

Equipment: Full Gym, NO EQUIPMENT

Dynamic Chest Stretch

3 Sets

30 Reps

Backhand Raise

Equipment: Full Gym, NO EQUIPMENT

Backhand Raise

3 Sets

30 Reps

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

Leg Raise

15 Sets

3 Reps

Side Arm Raises

Equipment: Full Gym, NO EQUIPMENT

Side Arm Raises

Seated Scapular Retraction Exercise

Equipment: Full Gym, NO EQUIPMENT

Seated Scapular Retraction Exercise

3 Sets

30 Reps

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pilates- legs and lower body Upper