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Pilates
Workout
Exercise 1
Arm Leg Raises
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 2
Swimming
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 3
Superman
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 4
Bhujangasana | Cobra Abdominal Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 5
Sphinx Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 6
Foam Roller Rhomboids
Equipment:
Foam Roller, Full Gym
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Exercise 7
Foam Roller Upper Back
Equipment:
Foam Roller, Full Gym
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Exercise 8
Foam Roller Lat Stretch
Equipment:
Foam Roller, Full Gym
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Exercise 9
Sitting Rotation Hip Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 10
Squat Hold Calf Raise
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 11
Cat Cow Pose
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 12
Butterfly Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 13
Seated Hamstring Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 14
Supine Spinal Twist
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 15
Rolling Like a Ball
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 16
Balasana | Child Pose
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 17
Standing Toe Touches
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 18
Pelvic Tilt
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 19
Sitting Rotation Hip Stretch
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 20
Jump Squats
Equipment:
Full Gym, NO EQUIPMENT
View Details
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Grip Strength Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
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