pilates 2

Workout

Bodyweight Windmill

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Windmill

3 Sets

16 Reps

Towel Leg Curl

Equipment: Full Gym, NO EQUIPMENT

Towel Leg Curl

3 Sets

15 Reps

Kneeling Diamond Push-Up

Equipment: Full Gym, NO EQUIPMENT

Kneeling Diamond Push-Up

3 Sets

15 Reps

Single Leg Calf Raise

Equipment: Full Gym, NO EQUIPMENT

Single Leg Calf Raise

3 Sets

16 Reps

Arm Circles

Equipment: Full Gym, NO EQUIPMENT

Arm Circles

3 Sets

16 Reps

Kneeling T-spine Rotation

Equipment: Full Gym, NO EQUIPMENT

Kneeling T-spine Rotation

3 Sets

16 Reps

Kneeling T-spine Rotation

Equipment: Full Gym, NO EQUIPMENT

Kneeling T-spine Rotation

3 Sets

16 Reps

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Core pilates 1