PILATES

Workout

Cross Body Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Cross Body Mountain Climber

Teaser Pilates

Equipment: Full Gym, NO EQUIPMENT

Teaser Pilates

Bird Dog

Equipment: Full Gym, NO EQUIPMENT

Bird Dog

Rolling Like a Ball

Equipment: Full Gym, NO EQUIPMENT

Rolling Like a Ball

Swing | Gymstick

Equipment: Full Gym, Gymstick, Resistance Band

Swing | Gymstick

Lying Alternate Leg Press | Gymstick

Equipment: Full Gym, Gymstick, Resistance Band

Lying Alternate Leg Press | Gymstick

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