Pilates

Workout

Bodyweight Windmill

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Windmill

2 Sets

10 Reps

1 Min Rest

Lying Scissor Kick

Equipment: Full Gym, NO EQUIPMENT

Lying Scissor Kick

2 Sets

10 Reps

1 Min Rest

Kneeling Single Leg Kick | Gymstick

Equipment: Full Gym, Gymstick, Resistance Band

Kneeling Single Leg Kick | Gymstick

2 Sets

10 Reps

1 Min Rest

Side Lying Clam

Equipment: Full Gym, NO EQUIPMENT

Side Lying Clam

2 Sets

10 Reps

1 Min Rest

Glute Bridge

Equipment: Full Gym, NO EQUIPMENT

Glute Bridge

2 Sets

10 Reps

1 Min Rest

Bird Dog

Equipment: Full Gym, NO EQUIPMENT

Bird Dog

2 Sets

10 Reps

1 Min Rest

Static Lunge

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

Static Lunge

2 Sets

10 Reps

1 Min Rest

Butterfly Stretch

Equipment: Full Gym, NO EQUIPMENT

Butterfly Stretch

2 Sets

10 Reps

1 Min Rest

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