Pilates💌

Workout

Cross Body Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Cross Body Mountain Climber

3 Sets

12 Reps

30 Rest

Side Bend Press | Gymstick

Equipment: Full Gym, Gymstick, Resistance Band

Side Bend Press | Gymstick

3 Sets

12 Reps

30 Rest

Split Squat | Gymstick

Equipment: Full Gym, Gymstick, Resistance Band

Split Squat | Gymstick

2 Sets

10 Reps

30 Rest

Kneeling Pulldown With Resistance Band

Equipment: Full Gym, Gymstick, Resistance Band

Kneeling Pulldown With Resistance Band

3 Sets

12 Reps

30 Rest

Bird Dog

Equipment: Full Gym, NO EQUIPMENT

Bird Dog

3 Sets

12 Reps

30 Rest

Baddha Konasana | Butterfly Pose

Equipment: Full Gym, NO EQUIPMENT

Baddha Konasana | Butterfly Pose

1 Sets

40s Reps

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