piernas y cardio

Workout

Elbow To Knee Twists

Equipment: Full Gym, NO EQUIPMENT

Elbow To Knee Twists

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Mountain Climber

Jumping jack

Equipment: Full Gym, NO EQUIPMENT

Jumping jack

Spider Plank

Equipment: Full Gym, NO EQUIPMENT

Spider Plank

Jump Squats

Equipment: Full Gym, NO EQUIPMENT

Jump Squats

Walking High Knee Lunges

Equipment: Full Gym, NO EQUIPMENT

Walking High Knee Lunges

Dumbbell Jump Squat

Equipment: Dumbbells, Full Gym

Dumbbell Jump Squat

Step Up with Knee Raises

Equipment: Full Gym, NO EQUIPMENT

Step Up with Knee Raises

Snap Jumps

Equipment: Full Gym, NO EQUIPMENT

Snap Jumps

The Box Jump

Equipment: Bench, Full Gym, NO EQUIPMENT

The Box Jump

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