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Piernas y cadera
Workout
Exercise 1
Dumbbell Single Leg Deadlift
Equipment:
Dumbbells, Full Gym
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Exercise 2
Resistance Band Reverse Hyperextension
Equipment:
Full Gym, Resistance Band
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Exercise 3
Banded Seated Hip Abduction
Equipment:
Full Gym, Resistance Band
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Exercise 4
Band Seated Hip Internal Rotation
Equipment:
Full Gym, Resistance Band
View Details
Exercise 5
Resistance Band Hip Thrust
Equipment:
Full Gym, Resistance Band
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Exercise 6
Banded Leg Curl
Equipment:
Full Gym, Resistance Band
View Details
Exercise 7
Dumbbell Squat
Equipment:
Dumbbells, Full Gym
View Details
Exercise 8
Plie Dumbbell Squat
Equipment:
Dumbbells, Full Gym
View Details
Exercise 9
Dumbbell Bulgarian Split Squat
Equipment:
Bench, Dumbbells, Full Gym
View Details
Exercise 10
Dumbbell Single Leg Deadlift
Equipment:
Dumbbells, Full Gym
View Details
Exercise 11
Single Leg Calf Raise
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 12
ATG Split Squat
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 13
Leg Extension
Equipment:
Full Gym, Machine
View Details
Exercise 14
Leg Curl
Equipment:
Full Gym, Machine
View Details
Exercise 15
Bridge Hip Abduction
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 16
Dumbbell Glute Bridge
Equipment:
Dumbbells, Full Gym
View Details
Exercise 17
Banded Standing Glute Kickback
Equipment:
Full Gym, Resistance Band
View Details
Exercise 18
Banded Glute Kickbacks
Equipment:
Full Gym, Resistance Band
View Details
Exercise 19
Banded Glute Kickbacks
Equipment:
Full Gym, Resistance Band
View Details
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
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Workout Plans
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