Piernas y abdomen

Workout

Dumbbell Deadlift

Equipment: Dumbbells, Full Gym

Dumbbell Deadlift

Squat

Equipment: Barbell, Full Gym

Squat

3 Sets

12 Reps

90 Rest

Leg Press

Equipment: Full Gym, Machine

Leg Press

3 Sets

12 Reps

90 Rest

Deadlift

Equipment: Barbell, Full Gym

Deadlift

12 Sets

3 Reps

90 Rest

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