Piernas (posterior)

Workout

Deadlift

Equipment: Barbell, Full Gym

Deadlift

3 Sets

6 Reps

Hack Squats Machine

Equipment: Full Gym, Machine

Hack Squats Machine

3 Sets

10-12 Reps

Bodyweight Hip Thrust

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Hip Thrust

2 Sets

15 Reps

una pierna+peso Rest

Nordic Hamstring Curl

Equipment: Full Gym, Machine

Nordic Hamstring Curl

3 Sets

8-10 Reps

Weighted Back Extension

Equipment: Full Gym, Machine

Weighted Back Extension

3 Sets

8-10 Reps

Hack Machine One-Leg Calf Raise

Equipment: Full Gym, Machine

Hack Machine One-Leg Calf Raise

3 Sets

8-10 Reps

Captains Chair Leg Raise

Equipment: Full Gym, Machine

Captains Chair Leg Raise

3 Sets

fallo Reps

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