PIERNAS MUSLOS GLUTEOS

Workout

Leg Press

Equipment: Full Gym, Machine

Leg Press

4 Sets

12 Reps

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

3 Sets

12 Reps

Sumo Deadlift

Equipment: Barbell, Full Gym

Sumo Deadlift

3 Sets

12 Reps

Single-Leg Dumbbell Hip Thrust

Equipment: Dumbbells, Full Gym

Single-Leg Dumbbell Hip Thrust

4 Sets

12 Reps

Standing Calf Raise With Dumbbell

Equipment: Dumbbells, Full Gym

Standing Calf Raise With Dumbbell

4 Sets

12 Reps

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