Piernas , hombro

Workout

Dumbbell Goblet Squat

Equipment: Dumbbells, Full Gym

Dumbbell Goblet Squat

4 series Sets

15 rep Reps

Dumbbell Walking Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Walking Lunge

150 pasos Sets

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

4 series Sets

20 rep Reps

Leg Press

Equipment: Full Gym, Machine

Leg Press

3 series Sets

10 rep Reps

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

3 series Sets

12 rep Reps

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell Shoulder Press

3 series Sets

12 rep Reps

Alternating Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

Alternating Dumbbell Front Raise

3 series Sets

12 rep Reps

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