Piernas En Casa

Exercise 1

Forward Bend

Equipment: Full Gym, NO EQUIPMENT

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Pierna Sets

Pierna Reps

10s Rest

Exercise 2

Pendulum Lunge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Bodyweight Plie Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Static Lunge

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

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Exercise 5

Pistol Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Side Lunge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Bodyweight Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Seated Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Seated Groin / Adductor Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Standing Cross Leg Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Jumping jack

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Jump Squats

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Weighted Front Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Lateral Step-up

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 15

Kneeling Hip Flexor Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 16

Standing Toe Touches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 17

Burpees

Equipment: Full Gym, NO EQUIPMENT

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Exercise 18

Duck Walk

Equipment: Full Gym, NO EQUIPMENT

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Exercise 19

Towel Leg Curl

Equipment: Full Gym, NO EQUIPMENT

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Exercise 20

Towel Leg Curl

Equipment: Full Gym, NO EQUIPMENT

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Forward Bend

Pendulum Lunge

Bodyweight Plie Squat

Static Lunge

Pistol Squat

Side Lunge

Bodyweight Squat

Seated Hamstring Stretch

Seated Groin / Adductor Stretch

Standing Cross Leg Hamstring Stretch

Jumping jack

Jump Squats

Weighted Front Plank

Lateral Step-up

Kneeling Hip Flexor Stretch

Standing Toe Touches

Burpees

Duck Walk

Towel Leg Curl

Towel Leg Curl

Related Workouts

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The 300 Workout

5 Min Total Abs Workout

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