PIERNAS CUADRICEPS

Workout

Barbell Squat

Equipment: Barbell, Full Gym

Barbell Squat

5 Sets

4 Reps

Pesado Rest

Leg Press

Equipment: Full Gym, Machine

Leg Press

3 Sets

10 Reps

Dumbbell Bulgarian Split Squat

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bulgarian Split Squat

3 Sets

10 Reps

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

3 Sets

10 Reps

2x10 si muy cansado de bulgaras Rest

Lever Seated Calf Raise

Equipment: Full Gym, Machine

Lever Seated Calf Raise

3 Sets

10 Reps

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