PIERNAS/CORE DIA 1

Workout

Squat

Equipment: Barbell, Full Gym

Squat

3 Sets

5 Reps

1,5 Rest

Romanian Deadlift

Equipment: Barbell, Full Gym

Romanian Deadlift

3 Sets

12 Reps

1,5 Rest

Dumbbell Walking Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Walking Lunge

2 Sets

20 Reps

1-2 Rest

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