3
15
1-2 Min
1
20-30 Seg
Estiramiento
3
5-10 Reps
1-2 Min
2 (D/I)
5
Estiramiento
2 (D/I)
5
Estiramiento
2 (D/I)
5
Estiramiento
2(D/I)
5 Reps
Estiramiento
3
15
1-2 Min
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