Piernas

Workout

Bodyweight Sumo Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Sumo Squat

20 Sets

3 Reps

45 Rest

High Knee Run

Equipment: Full Gym, NO EQUIPMENT

High Knee Run

20 Sets

3 Reps

45 Rest

Leg Press

Equipment: Full Gym, Machine

Leg Press

4 Sets

15 Reps

45 Rest

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

4 Sets

15 Reps

45 Rest

Seated Leg Curl

Equipment: Full Gym, Machine

Seated Leg Curl

4 Sets

15 Reps

45 Rest

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

4 Sets

15 Reps

45 Rest

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