Piernas

Workout

Resistance Band Lateral Walk

Equipment: Full Gym, Resistance Band

Resistance Band Lateral Walk

Banded Leg Curl

Equipment: Full Gym, Resistance Band

Banded Leg Curl

Seated Leg Extension with Resistance Band

Equipment: Full Gym, Resistance Band

Seated Leg Extension with Resistance Band

Standing Straight Leg Raise With Resistance Band

Equipment: Full Gym, Resistance Band

Standing Straight Leg Raise With Resistance Band

Banded Seated Hip Abduction

Equipment: Full Gym, Resistance Band

Banded Seated Hip Abduction

Cable Hip Abduction

Equipment: Cable, Full Gym, Resistance Band

Cable Hip Abduction

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