piernas

Workout

Bodyweight Lunge

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Lunge

150 pasos Reps

Dumbbell Goblet Squat

Equipment: Dumbbells, Full Gym

Dumbbell Goblet Squat

5 series Sets

15 rep Reps

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

6 series Sets

15-20 rep un peso exigente Reps

Plie Dumbbell Squat

Equipment: Dumbbells, Full Gym

Plie Dumbbell Squat

5 series Sets

15 rep Reps

Wall Sit

Equipment: Full Gym, NO EQUIPMENT

Wall Sit

4 series Sets

1 min Reps

Stair Climber Machine

Equipment: Full Gym, Machine

Stair Climber Machine

20 veces escalera subirla Reps

Standing Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Standing Dumbbell Shoulder Press

5 series Sets

12 rep Reps

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