Piernas

Workout

Squat

Equipment: Barbell, Full Gym

Squat

Deadlift

Equipment: Barbell, Full Gym

Deadlift

Barbell Hip Thrusts

Equipment: Barbell, Full Gym

Barbell Hip Thrusts

Kettlebell Single Leg Deadlift

Equipment: Full Gym, Kettlebell

Kettlebell Single Leg Deadlift

Cable Donkey Kickback

Equipment: Cable, Full Gym, Resistance Band

Cable Donkey Kickback

Cable Pull Through

Equipment: Cable, Full Gym

Cable Pull Through

Kettlebell Swings

Equipment: Full Gym, Kettlebell

Kettlebell Swings

Good Morning

Equipment: Barbell, Full Gym

Good Morning

Dumbbell Sumo Squat

Equipment: Dumbbells, Full Gym

Dumbbell Sumo Squat

Dumbbell Walking Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Walking Lunge

Weighted Seated Calf Raise

Equipment: Dumbbells, Full Gym

Weighted Seated Calf Raise

Hack Squats Machine

Equipment: Full Gym, Machine

Hack Squats Machine

Cossack Squat

Equipment: Full Gym, NO EQUIPMENT

Cossack Squat

Front Squat

Equipment: Barbell, Full Gym

Front Squat

Farmer's Walk

Equipment: Dumbbells, Full Gym, Kettlebell

Farmer's Walk

Leg Press

Equipment: Full Gym, Machine

Leg Press

Glute Kickback Machine

Equipment: Full Gym, Machine

Glute Kickback Machine

Dumbbell Romanian Deadlift

Equipment: Dumbbells, Full Gym

Dumbbell Romanian Deadlift

Hip Thrust Machine

Equipment: Full Gym, Machine

Hip Thrust Machine

Lever Seated Calf Raise

Equipment: Full Gym, Machine

Lever Seated Calf Raise

Dumbbell Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Lunge

Cable Hip Abduction

Equipment: Cable, Full Gym, Resistance Band

Cable Hip Abduction

Cable Hip Adduction

Equipment: Cable, Full Gym, Resistance Band

Cable Hip Adduction

Dumbbell Single Leg Deadlift

Equipment: Dumbbells, Full Gym

Dumbbell Single Leg Deadlift

Calf Raise

Equipment: Dumbbells, Full Gym

Calf Raise

Trap Bar Deadlift

Equipment: Barbell, Full Gym

Trap Bar Deadlift

Romanian Deadlift

Equipment: Barbell, Full Gym

Romanian Deadlift

Standing Barbell Calf Raise

Equipment: Barbell, Full Gym

Standing Barbell Calf Raise

Dumbbell Squat

Equipment: Dumbbells, Full Gym

Dumbbell Squat

Dumbbell Glute Bridge

Equipment: Dumbbells, Full Gym

Dumbbell Glute Bridge

Dumbbell Bulgarian Split Squat

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bulgarian Split Squat

Banded Seated Hip Abduction

Equipment: Full Gym, Resistance Band

Banded Seated Hip Abduction

Banded Glute Bridge

Equipment: Full Gym, Resistance Band

Banded Glute Bridge

Standing Leg Curl With Resistance Band

Equipment: Full Gym, Resistance Band

Standing Leg Curl With Resistance Band

Resistance Band Hip Thrusts on Knees

Equipment: Full Gym, Resistance Band

Resistance Band Hip Thrusts on Knees

Barbell Split Squat

Equipment: Barbell, Full Gym

Barbell Split Squat

Barbell Sumo Squat

Equipment: Barbell, Full Gym

Barbell Sumo Squat

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