Piernas

Exercise 1

Dumbbell Deadlift

Equipment: Dumbbells, Full Gym

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Exercise 2

Dumbbell Sumo Deadlift

Equipment: Dumbbells, Full Gym

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Exercise 3

Bulgarian Split Squat Jump

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Squat

Equipment: Barbell, Full Gym

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Exercise 5

Plie Dumbbell Squat

Equipment: Dumbbells, Full Gym

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Exercise 6

Deadlift

Equipment: Barbell, Full Gym

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Exercise 7

Leg Curl

Equipment: Full Gym, Machine

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Exercise 8

Leg Extension

Equipment: Full Gym, Machine

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Exercise 9

Romanian Deadlift

Equipment: Barbell, Full Gym

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Exercise 10

Dumbbell Bulgarian Split Squat

Equipment: Bench, Dumbbells, Full Gym

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Exercise 11

Sumo Deadlift

Equipment: Barbell, Full Gym

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Exercise 12

Pistol Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Dumbbell Lunge

Equipment: Dumbbells, Full Gym

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Exercise 14

Dumbbell Rear Lunge

Equipment: Dumbbells, Full Gym

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Exercise 15

Cable Hip Adduction

Equipment: Cable, Full Gym, Resistance Band

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Exercise 16

Reverse Lunge Knee Lift

Equipment: Full Gym, NO EQUIPMENT

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Exercise 17

Curtsy Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 18

Jump Squats

Equipment: Full Gym, NO EQUIPMENT

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Exercise 19

Plank With Arm And Leg Lift

Equipment: Full Gym, NO EQUIPMENT

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Exercise 20

Barbell Glute Bridge Two Legs on Bench

Equipment: Barbell, Full Gym

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Exercise 21

Barbell Hip Thrusts

Equipment: Barbell, Full Gym

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Exercise 22

Barbell Sumo Squat

Equipment: Barbell, Full Gym

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Exercise 23

Barbell Lateral Lunge

Equipment: Barbell, Full Gym

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Exercise 24

Kettlebell Single Leg Deadlift

Equipment: Full Gym, Kettlebell

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Exercise 25

Cable Donkey Kickback

Equipment: Cable, Full Gym, Resistance Band

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Exercise 26

Bridge Hip Abduction

Equipment: Full Gym, NO EQUIPMENT

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Exercise 27

Thigh fly (Adductor Magnus Stretch)

Equipment: Full Gym, NO EQUIPMENT

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Exercise 28

Jump Squats

Equipment: Full Gym, NO EQUIPMENT

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Dumbbell Deadlift

Dumbbell Sumo Deadlift

Bulgarian Split Squat Jump

Squat

Plie Dumbbell Squat

Deadlift

Leg Curl

Leg Extension

Romanian Deadlift

Dumbbell Bulgarian Split Squat

Sumo Deadlift

Pistol Squat

Dumbbell Lunge

Dumbbell Rear Lunge

Cable Hip Adduction

Reverse Lunge Knee Lift

Curtsy Squat

Jump Squats

Plank With Arm And Leg Lift

Barbell Glute Bridge Two Legs on Bench

Barbell Hip Thrusts

Barbell Sumo Squat

Barbell Lateral Lunge

Kettlebell Single Leg Deadlift

Cable Donkey Kickback

Bridge Hip Abduction

Thigh fly (Adductor Magnus Stretch)

Jump Squats

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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