Piernas

Workout

Kettlebell Goblet Squat

Equipment: Full Gym, Kettlebell

Kettlebell Goblet Squat

4 Sets

verde Reps

10 Rest

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

4 Sets

25 L 11 Reps

10 Rest

Hip Abduction Machine

Equipment: Full Gym, Machine

Hip Abduction Machine

4 Sets

30, ext 1 Reps

10 Rest

Weighted Seated Calf Raise

Equipment: Dumbbells, Full Gym

Weighted Seated Calf Raise

Dumbbell Romanian Deadlift

Equipment: Dumbbells, Full Gym

Dumbbell Romanian Deadlift

Seated Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

Seated Hamstring Stretch

Dumbbell Sumo Squat

Equipment: Dumbbells, Full Gym

Dumbbell Sumo Squat

Incline Treadmill

Equipment: Full Gym, Machine

Incline Treadmill

2,5 Sets

5,0 Rest

Calf Raise

Equipment: Dumbbells, Full Gym

Calf Raise

4 Sets

8 Reps

10 Rest

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