Piernas 1

Workout

Elliptical Machine

Equipment: Full Gym, Machine

Elliptical Machine

Plank

Equipment: Full Gym, NO EQUIPMENT

Plank

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

Bicycle Crunch

3 Sets

10 Reps

45 Rest

Calf Raise

Equipment: Dumbbells, Full Gym

Calf Raise

3 Sets

10 Reps

45 Rest

Squat

Equipment: Barbell, Full Gym

Squat

3 Sets

10 Reps

45 Rest

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

3 Sets

10 Reps

45 Rest

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Piernas 2 Brazos 2