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Piernas
Workout
Exercise 1
Dumbbell Bulgarian Split Squat
Equipment:
Bench, Dumbbells, Full Gym
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Exercise 2
Dumbbell Lunge
Equipment:
Dumbbells, Full Gym
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Exercise 3
Dumbbell Straight Leg Deadlift
Equipment:
Dumbbells, Full Gym
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Exercise 4
Bodyweight Sumo Squat
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 5
Hawaiian Squat
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 6
Dumbbell Rear Lunge
Equipment:
Dumbbells, Full Gym
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Exercise 7
Side Lunge
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 8
Bodyweight Squat
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 9
Curtsy Squat
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 10
Jump Squats
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 11
Dumbbell Lateral Step Up
Equipment:
Dumbbells, Full Gym
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Exercise 12
Bodyweight Walking Lunge
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 13
Wall Sit
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 14
Dumbbell Sumo Squat
Equipment:
Dumbbells, Full Gym
View Details
Exercise 15
Single Leg Bridge
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 16
Bodyweight Single Leg Deadlift
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 17
Side Lying Clam
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 18
Bridge Hip Abduction
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 19
Fire Hydrant
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 20
Donkey Kicks
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 21
Glute Bridge
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 22
Arm Leg Raises
Equipment:
Full Gym, NO EQUIPMENT
View Details
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
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