PIERNA-TRAPECIO-ABS

Exercise 1

Squat

Equipment: Barbell, Full Gym

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3 Sets

12 Reps

Exercise 2

Deadlift

Equipment: Barbell, Full Gym

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3 Sets

12 Reps

Exercise 3

Barbell Sumo Squat

Equipment: Barbell, Full Gym

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3 Sets

12 Reps

Exercise 4

Dumbbell Single Leg Deadlift

Equipment: Dumbbells, Full Gym

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3 Sets

12 Reps

Exercise 5

Dumbbell Bulgarian Split Squat

Equipment: Bench, Dumbbells, Full Gym

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3 Sets

12 Reps

Exercise 6

Barbell Glute Bridge

Equipment: Barbell, Full Gym

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4 Sets

12 Reps

Exercise 7

Barbell Shrug

Equipment: Barbell, Full Gym

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4 Sets

18 Reps

Exercise 8

Dumbbell Shrug

Equipment: Dumbbells, Full Gym

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4 Sets

18 Reps

Exercise 9

Lying Weighted Neck Flexion

Equipment: Dumbbells, Full Gym

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4 Sets

15 Reps

Exercise 10

Lying Weighted Neck Extension

Equipment: Dumbbells, Full Gym

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4 Sets

15 Reps

Exercise 11

Landmine Twist

Equipment: Barbell, Full Gym, Landmine

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4 Sets

20 Reps

Exercise 12

Dumbbell Side Bend

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

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4 Sets

20 Reps

Exercise 13

Weighted Sit-ups

Equipment: Full Gym, NO EQUIPMENT

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4 Sets

20 Reps

Exercise 14

Barbell Seated Calf Raise

Equipment: Barbell, Full Gym

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4 Sets

30 Reps

Exercise 15

Calf Raise

Equipment: Dumbbells, Full Gym

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4 Sets

20 Reps

Squat

Deadlift

Barbell Sumo Squat

Dumbbell Single Leg Deadlift

Dumbbell Bulgarian Split Squat

Barbell Glute Bridge

Barbell Shrug

Dumbbell Shrug

Lying Weighted Neck Flexion

Lying Weighted Neck Extension

Landmine Twist

Dumbbell Side Bend

Weighted Sit-ups

Barbell Seated Calf Raise

Calf Raise

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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