Exercise 1 Static Lunge Equipment: Dumbbells, Full Gym, NO EQUIPMENT View Details 3 Sets 12 Reps 60 Rest
Exercise 3 Bodyweight Sumo Squat Equipment: Full Gym, NO EQUIPMENT View Details 3 Sets 12 Reps 60 Rest
Exercise 4 Reverse Lunge Knee Lift Equipment: Full Gym, NO EQUIPMENT View Details 3 Sets 12 Reps 60 Rest
Exercise 5 Thigh fly (Adductor Magnus Stretch) Equipment: Full Gym, NO EQUIPMENT View Details 3 Sets 12 Reps 60 Rest