Pierna salto o banco

Workout

Box Pistol Squat

Equipment: Full Gym, NO EQUIPMENT

Box Pistol Squat

Bodyweight Bulgarian Split Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Bulgarian Split Squat

Supported Pistol Squat

Equipment: Full Gym, NO EQUIPMENT

Supported Pistol Squat

Step Up with Knee Raises

Equipment: Full Gym, NO EQUIPMENT

Step Up with Knee Raises

Jump Squats

Equipment: Full Gym, NO EQUIPMENT

Jump Squats

Lateral Step-up

Equipment: Bench, Full Gym, NO EQUIPMENT

Lateral Step-up

Reverse Lunge Knee Lift

Equipment: Full Gym, NO EQUIPMENT

Reverse Lunge Knee Lift

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

Full Pierna sin equipo