Pierna, Parte Trasera

Exercise 1

Calf Raise

Equipment: Dumbbells, Full Gym

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3 Sets

15 Reps

1 min. Rest

Exercise 2

Barbell Seated Calf Raise

Equipment: Barbell, Full Gym

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3 Sets

15 Reps

1 min. Rest

Exercise 3

Standing Barbell Calf Raise

Equipment: Barbell, Full Gym

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3 Sets

15 Reps

1 min. Rest

Exercise 4

Romanian Deadlift

Equipment: Barbell, Full Gym

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3 Sets

15 Reps

1 min Rest

Exercise 5

Good Morning

Equipment: Barbell, Full Gym

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3 Sets

15 Reps

1 min Rest

Exercise 6

Dumbbell Romanian Deadlift

Equipment: Dumbbells, Full Gym

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3 Sets

15 Reps

1 min Rest

Exercise 7

Sumo Deadlift

Equipment: Barbell, Full Gym

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3 Sets

12 Reps

1 min Rest

Exercise 8

Thigh fly (Adductor Magnus Stretch)

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

20 Reps

1 min Rest

Exercise 9

Plie Dumbbell Squat

Equipment: Dumbbells, Full Gym

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3 Sets

15 Reps

Calf Raise

Barbell Seated Calf Raise

Standing Barbell Calf Raise

Romanian Deadlift

Good Morning

Dumbbell Romanian Deadlift

Sumo Deadlift

Thigh fly (Adductor Magnus Stretch)

Plie Dumbbell Squat

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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