Pierna Insana

Workout

Leg Press

Equipment: Full Gym, Machine

Leg Press

4 Sets

15-20 Reps

1 Rest

Hack Squats Machine

Equipment: Full Gym, Machine

Hack Squats Machine

4 Sets

12-15 Reps

2 Rest

Dumbbell Bulgarian Split Squat

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bulgarian Split Squat

4 Sets

12-15 Reps

1 Rest

Romanian Deadlift

Equipment: Barbell, Full Gym

Romanian Deadlift

4 Sets

10-12 Reps

2 Rest

Seated Leg Curl

Equipment: Full Gym, Machine

Seated Leg Curl

4 Sets

12-15 Reps

1 Rest

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

4 Sets

12-15 Reps

1 Rest

Standing Calf Raise With Dumbbell

Equipment: Dumbbells, Full Gym

Standing Calf Raise With Dumbbell

4 Sets

15-20 Reps

1 Rest

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