Pierna Insana

Workout

Leg Press

Equipment: Full Gym, Machine

Leg Press

4 Sets

15-20 Reps

1 Rest

Hack Squats Machine

Equipment: Full Gym, Machine

Hack Squats Machine

4 Sets

12-15 Reps

2 Rest

Dumbbell Bulgarian Split Squat

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bulgarian Split Squat

4 Sets

12-15 Reps

1 Rest

Romanian Deadlift

Equipment: Barbell, Full Gym

Romanian Deadlift

4 Sets

10-12 Reps

2 Rest

Seated Leg Curl

Equipment: Full Gym, Machine

Seated Leg Curl

4 Sets

12-15 Reps

1 Rest

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

4 Sets

12-15 Reps

1 Rest

Calf Raise

Equipment: Dumbbells, Full Gym

Calf Raise

4 Sets

15-20 Reps

1 Rest

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

Monday Chest and triceps