PIERNA HIPERTROFIA

Workout

Leg Press

Equipment: Full Gym, Machine

Leg Press

3 Sets

12 Reps

90´´ Rest

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

3 Sets

12 Reps

90´´ Rest

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

3 Sets

12 Reps

90´´ Rest

Hip Abduction Machine

Equipment: Full Gym, Machine

Hip Abduction Machine

3 Sets

15 Reps

90´´ Rest

Lever Seated Calf Raise

Equipment: Full Gym, Machine

Lever Seated Calf Raise

3 Sets

15 Reps

90´´ Rest

Weighted Back Extension

Equipment: Full Gym, Machine

Weighted Back Extension

2 Sets

10 Reps

90´´ Rest

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