Pierna Dia 2

Workout

Romanian Deadlift

Equipment: Barbell, Full Gym

Romanian Deadlift

3 Sets

8-12 Reps

Dumbbell Bulgarian Split Squat

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bulgarian Split Squat

3 Sets

8-12 Reps

Cable Donkey Kickback

Equipment: Cable, Full Gym, Resistance Band

Cable Donkey Kickback

3 Sets

8-12 Reps

Leg Press

Equipment: Full Gym, Machine

Leg Press

3 Sets

8-12 Reps

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

3 Sets

8-12 Reps

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

3 Sets

8-12 Reps

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Torso Dia 1 Pierna Dia 1