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PIERNA COMPLETA
Workout
Exercise 1
Leg Press
Equipment:
Full Gym, Machine
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Exercise 2
Leg Curl
Equipment:
Full Gym, Machine
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Exercise 3
Seated Leg Curl
Equipment:
Full Gym, Machine
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Exercise 4
Seated Leg Curl
Equipment:
Full Gym, Machine
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Exercise 5
Leg Extension
Equipment:
Full Gym, Machine
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Exercise 6
Dumbbell Bulgarian Split Squat
Equipment:
Bench, Dumbbells, Full Gym
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Exercise 7
Hack Squats Machine
Equipment:
Full Gym, Machine
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Exercise 8
Wall Sit
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 9
Kettlebell Goblet Squat
Equipment:
Full Gym, Kettlebell
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Exercise 10
Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
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Exercise 11
Dumbbell Shoulder Press
Equipment:
Dumbbells, Full Gym
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Exercise 12
Lever Shoulder Press
Equipment:
Full Gym, Machine
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Exercise 13
Alternating Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
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Exercise 14
Two Arm Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
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Exercise 15
Two Arm Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
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Exercise 16
Rear Delt Fly Machine
Equipment:
Full Gym, Machine
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Exercise 17
Seated Rear Lateral Dumbbell Raise
Equipment:
Dumbbells, Full Gym
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Exercise 18
Arnold Press
Equipment:
Dumbbells, Full Gym
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Exercise 19
Lateral Raise Machine
Equipment:
Full Gym, Machine
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Exercise 20
Dumbbell Lateral to Front Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 21
Dumbbell Wrist Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 22
Dumbbell Reverse Curl
Equipment:
Dumbbells, Full Gym
View Details
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One-Rep Max
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
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Exercise List
Workout Plans
Single Workout
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