Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Grip Strength Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
Search
Cart
Menu
PIERNA COMPLETA
Workout
Exercise 1
Leg Press
Equipment:
Full Gym, Machine
View Details
Exercise 2
Leg Curl
Equipment:
Full Gym, Machine
View Details
Exercise 3
Seated Leg Curl
Equipment:
Full Gym, Machine
View Details
Exercise 4
Seated Leg Curl
Equipment:
Full Gym, Machine
View Details
Exercise 5
Leg Extension
Equipment:
Full Gym, Machine
View Details
Exercise 6
Dumbbell Bulgarian Split Squat
Equipment:
Bench, Dumbbells, Full Gym
View Details
Exercise 7
Hack Squats Machine
Equipment:
Full Gym, Machine
View Details
Exercise 8
Wall Sit
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 9
Kettlebell Goblet Squat
Equipment:
Full Gym, Kettlebell
View Details
Exercise 10
Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 11
Dumbbell Shoulder Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 12
Lever Shoulder Press
Equipment:
Full Gym, Machine
View Details
Exercise 13
Alternating Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 14
Two Arm Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 15
Two Arm Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 16
Rear Delt Fly Machine
Equipment:
Full Gym, Machine
View Details
Exercise 17
Seated Rear Lateral Dumbbell Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 18
Arnold Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 19
Lateral Raise Machine
Equipment:
Full Gym, Machine
View Details
Exercise 20
Dumbbell Lateral to Front Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 21
Dumbbell Wrist Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 22
Dumbbell Reverse Curl
Equipment:
Dumbbells, Full Gym
View Details
Print Workout
Rate it:
1
2
3
4
5
Related Workouts
Choose a workout routine similar to this one
Barbell Free Weights Workout
Beginners, Intermediate
View Workout
The 300 Workout
Advanced, Intermediate
View Workout
5 Min Total Abs Workout
Beginners
View Workout
ESPALDA/BICEP
Site Menu
Close Menu
Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Grip Strength Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
Profile
Exercise List
Workout Plans
Single Workout
Menu
